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Mediterranean Spinach & Feta Egg Bites
10 min prep time
25 min cook time
6servings
How to Make Mediterranean Spinach & Feta Egg Bites
Fluffy baked egg bites made with eggs, spinach, tomato, and feta for a protein-packed, low-carb breakfast. These savory bites deliver satisfying flavor while staying light and portable, making them a smart option for any morning.
10 min prep time
25 min cook time
6servings
12 bites; 2 bites per serving
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Step-By-Step Instructions:
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease or line a 12-cup silicone muffin pan.
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Heat olive oil in a skillet over medium heat. Add spinach and cook for 3–4 minutes until wilted and most of the liquid has evaporated. You should end up with ~1 cup (150 g) cooked spinach. Let cool slightly.
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In a large bowl, whisk eggs, milk, black pepper, and oregano (if using) until smooth.
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Divide the spinach evenly among muffin cups. Top each with diced tomato and a sprinkle of feta. Pour egg mixture over the spinach and tomato, filling each cup about ¾ full.
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Bake for 22–25 minutes, or until the eggs are puffed and set in the center.
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Let them rest for 5 minutes before removing from the pan. Serve warm or refrigerate up to 4 days and reheat gently in the microwave.
Nutrition facts
6 Servings
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Serving Size
12 bites; 2 bites per serving
- Amount per serving Calories 120
- % Daily value*
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Total Fat
7g
9%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 215mg 72%
- Sodium 210mg 9%
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Total Carbohydrate
4g
1%
- Dietary Fiber 1g 4%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 11g
- Potassium 250mg 5%
Ingredients
olive oil
1 tsp
spinach (chopped)
1 bag (8 oz)
eggs
7 large
skim milk
1/2 cup
black pepper
1/8 tsp
Tomato (seeded and finely diced )
1 medium tomato
Crumbled feta cheese
1/2 cup
dried oregano
1/2 tsp
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