The holidays can feel like a challenge when managing diabetes. With longer to-do lists, higher stress levels to get planning done, and meals that make it tricky to manage blood glucose (blood sugar) levels, it’s easy to feel overwhelmed. Having a plan can help make the holidays enjoyable, and your health goals will stay on track.
Aim for Balance
Balance during the holidays will help you manage diabetes without feeling restricted. Rather than focusing on all-or-nothing choices, focus on creating balanced meals that will help you manage your blood glucose and feel satisfied. The Diabetes Plate offers a simple and effective way to enjoy festive holiday meals while supporting your blood glucose goals.
When you serve your holiday meal, fill:
- Half your plate with non-starchy vegetables like Zesty Broccolini and Garlic or Basil Tomatoes
- One-quarter of the plate with a lean protein like Pecan Crusted Turkey Tenderloin or roasted pork tenderloin
- One-quarter of the plate with a quality carbohydrate like Roasted Sweet Potato with Lemon-Dill Yogurt Sauce
Remember, it’s not just about the food around the holidays. Let the Diabetes Plate take the confusion out of how to plan your meals so you can spend more time focusing on the other joys of the holiday season—like enjoying the time with friends and family.
Smart Swaps
The holidays don’t have to mean giving up your favorite foods to manage diabetes. Smart swaps can help you enjoy the holidays while keeping your blood glucose in your target range.
- Mashed potatoes are the star of holiday sides but can run higher in carbs. Give this Better Mashed Potatoes recipe a try for a lower carb side dish.
- Use vegetables in place of pasta in holiday dishes. This spaghetti squash will be sure to please a crowd.
- Choose zero- or low-calorie drinks, like sparkling water or unsweetened teas, in place of sugar-sweetened drinks. Combine sparkling water, lemon juice, fresh mint, and strawberries for a festive drink.
Don’t Forget Self-Care
Ask yourself: What can I do to relax every day? Whether it’s unwinding with listening to your favorite podcast, going for a walk, or practicing deep breathing and meditation—make sure to find time for yourself. Stress management is an important part of managing your blood glucose. Having a routine that allows you a moment to unwind will add to your overall wellbeing during the holidays.
Be sure to check out more holiday tips on Diabetes Food Hub.
