Having diabetes doesn’t mean you can’t enjoy all the flavors and fun of a Thanksgiving feast. Diabetes Food Hub has plenty of healthy recipes you can use for your Thanksgiving (or Friendsgiving) meal, and we’ve put together a list of some of our favorites. Each recipe has the ingredients, directions, and all the nutritional information.
Be sure to build your Thanksgiving plate using the Diabetes Plate. Non-starchy veggies should fill half of your plate (plus, the veggies will add festive color to your meal!) and lean protein, like turkey or plant-based proteins, should fill one-quarter. Fill the last quarter of your plate with quality carbohydrates (carbs), such as mashed potatoes, sweet potatoes, succotash, winter squash, fruit, or using whole grains in your holiday stuffing.
If you have an account on Diabetes Food Hub, you can save these recipes to have on hand for Thanksgiving or your next holiday get-together. Create an account or log in today!
Diabetes-Friendly Thanksgiving Turkey Recipes
Herb-Roasted Turkey
Calories: 230 | Carbs: 2g
The tried-and-true star of most Thanksgiving meals is the turkey. Try our low-sodium, low-carb version this year!
Spiced Turkey Breast with Apple Chutney
Calories: 170 | Carbs: 11g
Impress your guests with this turkey recipe that is served with a fall-flavored chutney to pack in extra flavor.
Diabetes-Friendly Thanksgiving Sides Recipes
Herbed Bread Stuffing
Calories: 150 | Carbs: 23g
Thanksgiving doesn’t seem complete without stuffing, but this recipe gives this classic dish a healthy makeover.
Healthy Homemade Green Bean Casserole
Calories: 130 | Carbs: 15g
Green bean casserole is a favorite for the holidays, so we’ve cut some of the calories but none of the flavor for this recipe.
Butternut Squash Gratin
Calories: 150 | Carbs: 18g
Try this lower-carb recipe if you are craving something cheesy and creamy with your Thanksgiving meal.
Brussel Sprouts with Oranges
Calories: 80 | Carbs: 9g
They may seem like an unlikely pair, but this recipe is the perfect holiday accompaniment for a sweet-and-savory side dish.
Low-Carb Cauliflower Breadsticks
Calories: 50 | Carbs: 4g
If you are counting carbs but still want to offer breadsticks, then try this recipe that uses cauliflower as the main ingredient.
Diabetes-Friendly Thanksgiving Dessert Recipes
Carrot Cake Whoopie Pies
Calories: 150 | Carbs: 28g
These decadent whoopie pies are a fun spin on the classic carrot cake that also help with portion control.
From the American Diabetes Association’s Nutrition & Wellness team, we wish you a happy Thanksgiving! Don’t miss out on any of our diabetes-friendly recipes by signing up for the monthly Diabetes Food Hub e-newsletter. Subscribe today!
